• Bianca Vinther

The truth about art inspiration + how to find inspiration and stay inspired as a visual artist

Wanting to feel inspired and wondering what art inspiration really is?

Stunning bokeh lights in yellow and orange
"Inspiration". Courtesy of Pexels.com

Inspiration is a topic of common concern among artists. If you're one of them, you must have felt inspired many times before. But you’ve likely been feeling uninspired too, and you may have wondered what inspiration is, where and how you can find it, if inspiration is real and whether art needs inspiration at all. As we all know too well, feeling uninspired and empty can be discouraging and demotivating for a visual artist. Nonetheless, understanding what inspiration really is can help you feel inspired again.

This blog post provides you with essential knowledge about art inspiration, which includes:

  • Myths and truths about creativity and inspiration in art,

  • A definition of inspiration for visual artists,

  • An explanation of the difference between creativity and inspiration, and

  • The key to how to get and stay inspired as a visual artist.

I wish you happy and inspiring reading, and I look forward to hearing from you!

Creativity and inspiration beyond the myth

Creativity and inspiration in the visual arts are often subjects of mystification.

Mystification obscures the true meaning of things and explains away what is otherwise evident (Berger 1972, 15 f.). It disempowers. In contrast, demystification sheds light on the true nature of things and clarifies them. It’s amazingly empowering.

False beliefs about creativity and inspiration in the visual arts are often the reason for feeling uninspired. They're also a hidden cause of artist block. In this section, I’m going to demystify the concepts of creativity and inspiration so that you can reclaim your creative self-confidence and start feeling more inspired when you make art. Here’s a typical example of mystification:

Artistic creativity is a spontaneous, autonomous, irrational act, an irresistible urge, which comes about by enlightenment. It doesn’t necessarily require observation of the empirical reality, and it is not reliant on previous practice or training. Artistic creativity pours out of the soul.

Art inspiration is a stroke of a genius, a great idea coming as a sudden insight, a strange intuition occurring as through magical intervention, a bolt of lightning that strikes of its own will. Artists can only be creative when inspiration strikes.

That’s by far not all. Quite often in my life, I’ve seen “appropriated resources” being used as a means to unlock creative power. I’ve often stumbled upon the misconception that making art “on an empty stomach” may never lead to the heights of inspiration, nor may it help artists produce outstanding works of art.

Can you relate to these myths? Do they make sense to you? I hear you saying: “No. They’re rather discouraging and hopeless. They sound exclusive and alienating.” I couldn’t agree more. These are false beliefs that do nothing else but put you off. If you feel uninspired or even stuck with your art, then this kind of approach to creativity and inspiration kills your slightest chink of light.

Whatever the composition of this toxic cocktail, it's like a wall that blocks your sight. Myths about creativity and inspiration in art play a major role in artist blocks, generally in subtle, subliminal ways. Let’s dismantle this wall piece by piece and build your creative courage in its place.

The good news is that irrespective of the external factors and one’s physical and mental constitution, creativity and inspiration are inherent to every human being, including yourself. In other words, they’re always there.

You’re naturally creative, and there’s a deep source of inspiration inside you, which only needs to be tickled and activated.

The question is: how open and sensitive are you to the gentle voice of inspiration? And what do you do when you feel inspired? Do you act on your inspiration or do you ignore it?

What is art inspiration?

Inspiration, inspire, spirit, inspirare, spirare, spiritus … The word “inspiration”, which has a long tradition within art history, goes back to the Latin word “inspirare” (“to breathe” or “to blow into”), which itself derives from the word “spirare” (“to breathe”).

Inspiration is the energy you absorb from the things and people that seem important to you. Inspiration is what you breathe in when you connect with the things and people you love. That fires you up and puts you in the mood for creating art.

For example, I love most the seaside and the water. They're vital to me. When I’m on the seashore, I read beautiful poems about the sea, or I peruse my maritime image collection, I breathe in the seawater's vitality and beauty. As a consequence, I start feeling inspired. Inspiration begins to talk to me with a soft voice. If I take immediate action, my inspiration grows and my creativity follows suit.

Listen to the gentle voice of your inspiration, act on it as soon as possible, and you’ll feel more and more inspired. That will have a domino effect on your creativity, and your artistic process.

Light blue ocean waves seen from above.
"The surface of depth". Courtesy of Pexels.com

Inspiration and creativity

There's a close connection between inspiration and creativity. I like to picture them as a beating heart symbolising life itself unceasingly breathing in and out.

Inspiration is the subtle information and vital energy you take in from the things that seem important to you, from everything that resonates with you, from all the things you love. Creativity is the vehicle that takes that energy out of yourself and expresses it in manifold ways, which are, in fact, an expression of yourself.

You don’t have to search for inspiration and creativity. You just have to find them within you. You’re life itself inhaling subtle information and creative energy and exhaling personal expression and vitality into this world.

How to get inspired

Inspiration combines a vivid interest in something with close observation and steady artistic practice.

Everyone has his own interests and ideas. Each one of us takes a vivid interest in a thing, a concept, a person, a topic. If you stop searching outward and start looking inward, that is to say, if you move from everything outside of yourself into your inner zone, which is the actual real, then you'll get inspired.

Start with a thing that moves you

What do you feel like expressing through your art? What screams to be taken out? Take some time to find out what you love most, what resonates with you, what moves you, makes you laugh, remember, or dream, what deeply preoccupates your mind, in short, what's really important to you.

Then ask yourself, what is your message? What do you want to say and how? Explore, experiment, play ... Your relationship to the things that seem important to you will always shine in a way or another through your art. Don’t be afraid to take those feelings and ideas out!

Be one with the object of your contemplation

Irrespective of your message, notice that your perception is unique, and your version of the things that seem important to you is a mirror of yourself. There’s no separation between you and them. As soon as you’ll have taken that thing in, you’re one with it.

And once you reached there, you'll experience a sense of expansion. You'll understand what it means to be within you and in the “world outside you”, one with the object of your contemplation. You'll experience what it feels like when, from your creative centre, the inner and the outer become one.

A blossom branch in dazzling sun light
"You're one with what you love". Courtesy of Pexels.com

Let me explain that by an example. I love the ocean — I wonder at its depth, vastness, and force. I love to paint water, waves, fishes, corals, seaweed, seashells. I need to express my genuine fascination with its infinite beauty and that sense of freedom and limitless opportunities for exploration and discovery, which the ocean gives me. That's my message.

When I dive with my imagination into deep waters, I dive into the depth of my Self, and I become one with the ocean. I'm the ocean, and the ocean is a mirror of myself.

My perception of the ocean is the ocean that is a mirror of myself. The ocean and I are, therefore, one. And the action of my hand on paper describes a never-ending flow, like a wave following another wave and yet another wave, and so forth ...

Observation and perception

Now let’s look at how observation and practice foster creativity and inspiration.

Observation is both conscious seeing and a creative act.

Conscious seeing means looking slowly and deeply. It means wondering at things, seeing beyond appearances (i.e. beyond the physical forms and their contours), and being mindful about it. Conscious seeing means unlearning your conventional way of seeing, changing your perspective, and beginning to see differently.

I urge you to practice conscious seeing and to repeat the cycle regularly.

Observation is a creative act, too. Every perception is a creative act through close, mindful observation. Your inner perception of things is essential — it's your signature in this world. You have the ability and power to co-create your reality, for the world is an expression of yourself.

Every perception is self-expression and an opportunity for self-exploration. Your eye is the entrance gate, the brain is your repository, while your heart, your creative Self is the true, inexhaustible source and motor of your art. Artistic creativity is the connecting channel.

Be an active watcher and a permanent snorkeler of the world. And remember what Antoine de Saint-Exupéry wrote in The Little Prince :

One sees clearly only with the heart. Anything essential is invisible to the eyes.”

How to stay inspired

Once you’ve turned inward, and you’ve begun to observe the things that seem important to you, you must commit to a steady artistic practice. You must get out there and work (e. g. doodle, sketch, try out new brushes, experiment with a new set of colours, prepare for your upcoming exhibition). Stay committed to your artistic practice.

The more you work, the more inspired you’ll feel. The more you’ll play with the things you love, the more creative you’ll be. Yes, you know it, it’s called “the snowball effect”. And it works!

On the other hand, you should accept that inspiration depends on your physical and mental condition. Besides that, the state of your body and mind is joined to daily influences from social, cultural, geographic, linguistic, interpersonal, and emotional dynamics, to name just a few. That is to say, you’re not feeling inspired all the time (nobody does, by the way). This is absolutely normal and unquestionably human. Accept it and be consistent.

A short recap

You don’t need more inspiration, but you need a more conscious wholeness — a raised awareness of your deep connection with your creative Self and your inner source of inspiration. You also need an open and active ear that hears the gentle voice of your inspiration when it talks to you. And you always have to act on your inspiration instead of ignoring it.

You can access inspiration in 3 steps.

  • First, realise that you’re not separate from it; that inspiration is always within you.

  • Second, start with something that seems really important to you (like something you love), and act on your inspiration. Take immediate action.

  • Third, focus on your creative process, not on the outcome, and have fun with it.

Don’t mind if your works “are not good enough” or even “failed”. Keep going, stay in the creative flow, and let your inspiration grow. Larry Poons, an artist with a solid vision in colour, rightfully said:

A failed painting is better than one that’s just plain bad. The failed painting is one that could have been great.

Other FAQs

Is inspiration real? Yes, it is as real as the energy of the things that resonate with you, and as real as your response to them. It is as real as your close observation, vivid interest, and steady artistic practice altogether.

Does art need inspiration? Art certainly needs a close relationship of the visual artist with his creative Self, a sharp sense of observation, genuine love for the things that seem important to him, as well as consistency and steady practice.

Don’t wait or search for inspiration. Find it. Within you.

Thank you for reading till the end!


If you’ve got something to add, please comment on this blog post below, drop me an e-mail or pm me on Instagram @the_pointless_artist. I'd love to hear from you!

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Recognise your pointlessness, and keep creating!

From Germany with love,

Bianca Vinther


What to read next

Need to better understand artistic creativity and the difference between creativity and inspiration? Read my blog post entitled "Creativity in art: the ultimate overview to understanding the foundation of your art".


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